Magnesium Biglycinate but it has about 70%

but it has about 70% fewer calories and does not raise blood sugar levels

all that water that was storing it also gets removed too

Taken from the makers website

When you get the balance of electrolytes right

Magnesium Biglycinate but it has about 70%Highly Bioavailable Magnesium Bisglycinate Reduces Muscle Aches Spasms May Improve Sleep Clean and UK Made 75. 7mg Elemental magnesium per capsule. Magnesium Bisglycinate is one of the most bioavailable and absorbable forms of magnesium. It is also the least likely to induce diarrhoea and other side effects of lower quality magnesium supplements. It can contribute to normal muscle function and muscle contraction including heart muscle. Relieving