Anger Management: Understanding. Healing. Freedom. Format:Paperback With this book a little

With this book a little introspection and a lot of practice you'll be able to exchange your anger for compassion your hot temper for mindfulness and your self-loathing for self-awareness

No individual--not even Freud himself--has had a greater impact on modern psychotherapy

The author gives readers strategies for coping with BPD in the workplace and as a parent

ISBN-13: 978-0935111750

Anger Management: Understanding. Healing. Freedom. Format:Paperback With this book a littleIs anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry but a calmer life IS possible! Learn how to identify heal and re program the roots of anger with this no nonsense guide to re claiming your power the peaceful way. Anger Management offers no nonsense understanding which can be quickly put into practice helping you to re connect with your best self! Depressed or anxious people receive much sympathy