Boxing Conditioning Coach Level 1 FFC specific percentages of stretch applied

specific percentages of stretch applied to the tape and the concept of activation or inhibition of muscles

THE CLEAN (Single and Double)

and scale a successful virtual training business

Physiology and Applied science

Boxing Conditioning Coach Level 1 FFC specific percentages of stretch appliedThis course is for those who would like to become a Certified Boxing Conditioning Coach and anyone looking to punch up their exercise routine with Fitness Boxing. All levels are welcome. Use coaching methodology and principles to develop body positions, torque, speed, power, range, and strikes Learn how to coach and perform the 6 Boxing Strikes, 5 Defensive body positions and creating your own signature striking combinations Using AQUA TRAINING BAG as