Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Format:Paperback Your path begins as you

Your path begins as you learn to accept your angry feelings as they occur without judging or trying to manage them

Publisher: Jossey-Bass

Paperback: 368 pages

1st (with 2014 downloadable resources) edition (January 15 2009)

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Format:Paperback Your path begins as youDo you find yourself: Becoming so angry you have trouble thinking? Acting impulsively during angry outbursts? Getting so mad that you feel out of control of your actions? If these strong sudden bursts of anger sound all too familiar you know the impact they have over your life. Over time these responses can actually hard wire our brains to respond angrily in situations that normally wouldnt cause us to lose our cool. These anger pathways in the brain