every cigarette you smoke takes 7 minutes According to new research and data, on average approximately 20 of life. It is never an easy task to quit smoking, and many people have lots of different You don't notice the damage
You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Smoking cuts 20 minutes off life expectancy One Cigarette Can Take 20 Minutes Off Your Life, Study Suggests cigarettes shorten life by 11 minutes Every cigarette you smoke quietly takes something from your future. On average, one cigarette can cost about 11 minutes of lifebased on long term studies comparing smokers
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