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Here's How Much Time You Save when You Quit Smoking The impact of smoking on longevity is measurable, not abstract. Large population studies estimate that each cigarette smoked shortens life expectancy by several minutes, adding up significantly over time. This effect is Smoking one cigarette 'can cut 20 minutes off life span' Dentistry Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association
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