Cortex Medicine Ball Weight:8kg It includes the PTP Myo-X2

It includes the PTP Myo-X2 bilateral Massager

flexibility and improving your circulation

We have been taught to have a balanced diet by balancing our food groups in each meal or day but we tend to select the same foods

The GRID X can be used to release the calves

Cortex Medicine Ball Weight:8kg It includes the PTP Myo-X2You'll be feeling the burn when you introduce a Cortex 2kg Medicine Ball into your workout. Adding a medicine ball into your routine is a great way to burn more calories and develop functional strength. There are heaps of unique ways to get in shape with medicine balls, and plenty of free weight exercises that work just as well when you swap the weight for a medicine ball. Try using a medicine ball for burpees, weighted twists, lunges, and squats;