Sleeple Firelite (Amber LED) Torch gift card check the downloadable eBook -

check the downloadable eBook - "The Ups & Downs of Circadian Rhythms" for instructions

dry skin up to 30 minutes before sleep

and Roman Chamomile

Grab one of each size

Sleeple Firelite (Amber LED) Torch gift card check the downloadable eBook -Our Firelite amber torch is the perfect gadget for lighting the night as it contains no blue light wavelengths, so promotes healthy sleep patterns and protects the body clock which controls the timing of all physiological processes in the body. Standard LED lights (and screens) have a very large component of blue light wavelengths. For millennia we have had no blue light after dark. Blue light wavelengths suppress the nightly production of melatonin.