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Home Disposal If you smoke at home, ensure you have a designated ashtray

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If you are ready to get help to quit smoking, it is recommended you meet with your doctor to talk about the best quit plan for you

The most effective approach is to: Shower or wash exposed skin with soap as soon as possible Pay attention to hands, neck, and face the areas with the most surface exposure Use a body wash with baking soda or activated charcoal for extra deodorising if the smell is strong Your Breath Smoking and being in smoky environments leave odour compounds in the mouth, throat, and lungs that mouthwash alone wont fully remove