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Quitting smoking is so hard because of the complex interplay between physical addiction to nicotine and the psychological habits formed around tobacco use, as studied in an article by the Centers for Disease Control and Prevention titled Why Quitting Smoking Is Hard. Physically, nicotine creates dependence by altering brain chemistry, leading to withdrawal symptoms such as irritability, cravings, and anxiety when a person tries to quit

Use it as a chance to strengthen your resolve to quit

By the time I ask Ben for that second pack, Im like, Alright dude, chill out. But then by the time I open that third pack, Im like, Im a total piece of shit and I need to go to sleep. Asked to reveal the most cigarettes hes ever ripped in a day, Posty estimated the count was probably, like, 80, or roughly four packs