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The first thing that happens when you smoke a cigarette is that you inhale a noxious mix of nicotine, various irritants and carcinogens into your lungs, stunning your cilia the tiny, hair-like projections that line your airways and making them do their job less effectively, says Lion Shahab, professor of health psychology at University College London

Minimum age to buy tobacco now 21 The minimum age to purchase cigarettes and other tobacco products, including electronic cigarettes and liquid nicotine for vaping, increased to 21 statewide on Monday

Hydration When detoxing from alcohol, youll likely be told that drinking water is a vital part of the process

About 8 of 10 of those COPD deaths are from smoking