effects of smoking one cigarette a day is never just one! As we approach World No Tobacco Day, it is time to remember that lifelong habit always starts with “just one.” What you might see as Smoking a pack a day

Smoking a pack a day for a year causes 150 mutations in lung cells Smoking only about one cigarette per day carries a risk of developing coronary heart disease and stroke much greater than expected: around half that for people who smoke 20 per day. No 3.36 Health effects of occasional (social) smoking and cutting down Tobacco in Australia Even one cigarette a day ups heart disease, stroke risk: study, ETHealthworld

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