Pause FD25 this is a visual journey

this is a visual journey around the Emerald Isle

' Sathnam Sanghera 'Chris Atkins brings a unique perspective

But something unbelievable has escaped us all

A powerful work assembled through honest

Pause FD25 this is a visual journeyThis beautiful, hardbacked journal guides you through insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. The colourful illustrated pages invite you to embrace the present moment, with space to write down your reflections and experiences after each exercise. With sections that include cultivating gratitude, meditation, and mindful journaling, there are a range of activities to help you establish