How to Deal with Anger Format:Paperback Different types and source of

Different types and source of traumaPsychological and emotional traumaHow our brain reacts to trauma and different emotional and physical symptoms of traumaWhat is PTSD and PTSD compared with a normal response to traumaHow PTSD affects personal relationshipsDifferent signs and symptoms of PTSDMain causes and risk factors of PTSDAcute stress disorder and complex PTSDPTSD diagnosis and treatmentsHow to cope with PTSD in a healthy effective wayEffective self-help strategies for dealing with PTSD symtpomsAnd much much more

Uprooting Anger is a guide to help you manage anger and work toward uprooting it and its related destructive emotions

Some people seem to have that anger boiling on the surface and they are ready to explode as soon as someone comes near them

If you’re a woman struggling with anger this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways

How to Deal with Anger Format:Paperback Different types and source ofYOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important as apart from making you difficult to live with anger has negative effects on your blood pressure and makes you more