The Dragon Who Burned All His Friends Format:Paperback Paperback: 245 pages

Paperback: 245 pages

The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety and its also been proven to alleviate stress depression low self-esteem and insomnia

The techniques illustrated encourage users to turn their anger around to interact peacefully and productively with associates and family

From there

The Dragon Who Burned All His Friends Format:Paperback Paperback: 245 pagesThis is an inspiring metaphor through which adult readers will identify anger issues and discover practical methods to energize enduring change. Anger management techniques and ways of self reflection can lead to lasting change. Paperback: 190 pages Publisher: LangMarc Publishing (February 28 2012) Language: English ISBN 10: 1880292440 ISBN 13: 978 1880292440 Product Dimensions: 5. 5 x 0. 4 x 8. 5 inches Shipping Weight: 8 ounces