ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback com Series: A New Harbinger

com Series: A New Harbinger Self-Help Workbook

3rd edition (July 7 2019)

Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships

ISBN-13: 978-1517544461

ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback com Series: A New HarbingerDrop the Rope in Your Tug of War with Anger If you've tried to control problem anger before with little success this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT) the techniques in ACT on Life