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Along with pomegranate, you can also eat platelet-rich food with iron, such as lentils, raisins, and some green leafy veggies

It is also known to boost energy levels, improve immune function, and support mental clarity and focus

Some B complexes found over the counter contain very very little thiamine, as little as 12.5mg/kg, so these would be such a massive volume they should be avoided unless there's no other option

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