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Furthermore, it is worth highlighting that some causes of fatigue are not completely elucidated in the literature, such as the relationship between increased serotonin synthesis and performance decrease [1,33]

For people with Delayed Sleep-Wake Phase, wearing blue-light-blocking glasses from 2100 h to bedtime for two weeks resulted in their dim-light melatonin onset occurring 78 min earlier, while sleep onset was significantly earlier by 132 min [322]

Matsuda N, Tanaka K (2010) Does impairment of the ubiquitin-proteasome system or the autophagy-lysosome pathway predispose individuals to neurodegenerative disorders such as Parkinson's disease

Use a syringe with clear, accurate markings