i don't feel like smoking cigarettes anymore Making Your Last Smoke Count 🪦🧎‍♂️💭 Every cigarette may feel

Visit the following sources: Centers for Disease Control and Prevention, www.cdc.gov/tobacco American Lung Association, www.lung.org/stop-smoking/ Sources: Accessed October 15, 2013 * Healthy Benefits Time Chart: American Cancer Society: When smokers quit-what are the benefits over time

How to Protect Your Throat If quitting smoking is difficult, take steps to reduce damage: Stay hydrated Avoid smoking when sick Use throat lozenges Reduce cigarette intake Maintain oral hygiene Still, quitting smoking is the best long-term solution

As soon as I heard it, I dismissed it as an urban myth

That smell of something in the smoker just reminds me of home