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Martineau LC, Couture A, Spoor D, et al

A deficiency in either of these nutrients can lead to megaloblastic anemia, a condition in which red blood cells become abnormally large and do not function properly

Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk

Irvine CA: Allergan, Inc