Wim Hof Method Fundamentals Workshop (with Damon Bowen-Ashwin) Zoggs and our coach will be

and our coach will be poolside throughout to offer guidance

HUUB's exclusive best-in-class buoyancy profile

One treatment lasts for up to 5 days

YAMAMOTO 40 neoprene is used to provide the unparalleled flexibility of the wetsuit

Wim Hof Method Fundamentals Workshop (with Damon Bowen-Ashwin) Zoggs and our coach will beJoin Damon at The Quays and experience an immersive session using the Wim Hof Method. Not only will you learn the history and philosophy about this growing methodology, but youll gain the knowledge of how it can help you take more control of your mind and body simply by combining breathwork, cold exposure and mindset exercises. Come along and discover what your body is capable of when you create the right conditions for it. More dates coming soon.