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Menopause is a time of changeand how we support the body during that transition matters. For many, shifts in sleep, mood, and daily routine can lead to new habits or coping strategies. Hot Flashes After Menopause: A Natural Path to Relief Vasomotor Symptoms: What Triggers Hot Flashes and Night Sweats? Hot flashes can be exhausting and disruptive. If menopause symptoms are affecting your quality of life, you don't have to tough them out. Swipe through this week's #MenopauseMinute to learn more about

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