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Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level. Smoke less, live long. It's not only killing you inside, also outside. Smoking gives you dull complexion, uneven tone and it even slows down healing. #nosmoking #saynototabacco #skincareessentials #skingoals #livelong What Happens When You Stop Smoking? 19 Ways to Elevate Your Vibration PDF Self Improvement Lifestyle

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