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And when youre breathing this way, the body wants to fall asleep and stay asleep

Your symptoms may be most intense in the first few hours after your last use and often lessen after the Your individual symptoms and how long they last can depend on several factors, including how long and how often you use tobacco or nicotine products and how much you take daily

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But those same qualities that make it addictive may enable it to help adult smokers switch to a much less harmful form of nicotine consumption. Shari Hrabovsky, Andrea Hobkirk and Neil Trushin, all of Penn State College of Medicine, also contributed to this research