Getting the Best of Your Anger Format:Mass Market Paperback ISBN-13: 978-1522864004

ISBN-13: 978-1522864004

7 x 10 in size  - perfect to carry around in your bag or purse

Series: My Journey Mood Journals (Book 2)

Here you will discover: The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think feel and act your way out of angerHow to relaxHow to accept yourself with your anger

Getting the Best of Your Anger Format:Mass Market Paperback ISBN-13: 978-1522864004Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle of the road approach to anger neither suppressing it or letting it explode. He helps readers? identify anger in their lives ? self test to determine their level of anger ? realize the things that can make anger an enemy?