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This period is critical for brain growth, and anything that interferes with it could have long-term consequences

During the week before your "quit day," make the following preparations: List all the reasons you want to kick the habit

A recent study by the National Academies of Sciences, Engineering and Medicine found e-cigarettes could help adult smokers quit, but could serve as a gateway for youngers smokers to other tobacco products

It is thought to contribute to a significant proportion of nonsmoking-related lung cancers. Indeed, decades of research have established the link between radon exposure and lung cancer