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Vitamin C Oranges 1 large: 82 mg (over 100% DV) Red peppers cup chopped, raw: 95 mg (over 100% DV) Kale 1 cup: 80 mg (134% DV) Brussels sprouts cup cooked: 48 mg (80% DV) Broccoli cup cooked: 51 mg (107% DV) Strawberries cup: 42 mg (70% DV) Grapefruit cup: 43 mg (71% DV) Guava 1 fruit: 125 mg (over 100% DV) Kiwi 1 piece: 64 mg (33% DV) Green peppers c chopped, raw: 60 mg (100% DV) Vitamin E Almonds 1 oz: 7.3 mg (27% DV) Spinach 1 bunch: 6.9 mg (26% DV) Sweet Potato 1 Tbsp.: 4.2 mg (15% DV) Avocado 1 whole: 2.7 mg (10% DV) Wheat germ 1 ounce: 4.5 mg (17% DV) Sunflower seeds 2 Tbsp.: 4.2 mg (15% DV Butternut squash -1 cup, cubed: 2 mg (7% DV Olive oil 1 Tbsp.: 2 mg (7% DV)

Just a Drop has provided a comprehensive solution, including a piped water system to each household, which has transformed the village each individual will has access to clean and safe water and hygiene standards have improved hugely

doi: 10.1016/j.ceca.2021.102514 6 FunaroAHorensteinALCalossoLMorraMTaroccoRPFrancoLet al

UKAD Chief Executive, Nicole Sapstead said: Unless youre a chemistry fanatic or enjoy reading long lists of medications in your spare time, the full List can be quite dry to read, but it contains critical information you need to know if youre training, competing, or working with athletes