Fun Cardio Drumming for Everyone Digital Class digital class This class is all done

This class is all done entirely from a chair or standing and using it for support so you never have to get down on the ground

Those looking for a stability ball routine

you’ll be taken through 4 different disco moves in a smooth yet gentle dance workout before a nice static

Overlooking Your Upper Back Could Be What’s Limiting You From Functioning Your Best

Fun Cardio Drumming for Everyone Digital Class digital class This class is all doneGet Stronger, More Fit & Have Better BalanceWithout A Grinding Workout How to improve your cardio in a fun & gentle wayin only 10 minutes a day 7 Days Of Classes 10 Minutes Session No Floorwork Rated: Gentle Equipment: Chair; Sticks To Drum With (Spoons, Pencils, Knitting Needles, Etc); Something To Drum On (Yoga Ball, Cardboard Box, Etc) Instructor: Kerry James Exercise doesn't have to feel like a chore! Have fun, boost those endorphins and loosen up