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Electrolyte depletion I mean sodium, potassium, and magnesium drop, impairing every system that depends on them Heat intolerance like your thermoregulation breaks down, making you feel the heat far more intensely Brain fog and fatigue even mild dehydration impacts cognition and mood Circulatory strain low plasma volume causes your heart to work harder, leading to dizziness and weakness Cellular inefficiency your mitochondria need proper hydration to function and without it, energy production at the cellular level falters The major takeaway here is that summer doesn't just increase your need for water, it rather increases your need for minerals

1 Injection $60 3 Injections $150

Walk-in urgent care clinics like Wilmington urgent care have lots of experience in the health care sector that is why we also offer physical examinations conveniently

[DOI] [PubMed] [Google Scholar] 48.Solomon L.R