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Statistical analysis The non-Gaussian distributed data, verified via ShapiroWilk test, were analysed either with a Mann-Whitney test for the comparison of two groups or a Kruskal-Wallis test with Dunns multiple comparison tests for the comparisons among multiple groups

Customizing exercise programs to align with the specific needs, preferences, and capabilities of each individual is crucial for enhancing adherence and ensuring successful outcomes.80 Taking into account baseline fitness levels, existing comorbidities, and integrating patient feedback are fundamental components in the development of personalized exercise plans

211 Currently, no effective treatments are available for this condition

13 months : Reduced dark spots, even skin tone, and improved energy