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Studies in women with PCOS use a dose of 3500-4000mg of fish oil

While there is cogent evidence that SE supplementation may reduce occurrence of these adverse events as well as decrease the risk of AIT complications and prevent PP hypothyroidism, the current lack of clear cut-off levels for Se administration, which implicates the risk of overdose, at present tends to militate against Se supplementation in this setting [68]

This group may include: Vegetarians and vegans Individuals with gastrointestinal disorders that hinder absorption, such as Crohn's disease or celiac disease Older adults, as absorption tends to decrease with age People who have undergone weight loss surgeries If you identify with any of these categories or have experienced symptoms of deficiency, consulting with a healthcare professional about vitamin B12 shots may be a wise decision

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