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Factors that can significantly affect circulating cytokine levels within an individual include: time of day (202204), status of alcohol, nicotine, or other drug use (205211), quality and amount of sleep (212), acute and chronic stress (213), acute and chronic fitness habits specific to type of exercise (214216), sex (217, 218), phase of menstrual cycle (219, 220), age (221), chronic dietary patterns (222), and acute differences immediately following a meal (223, 224)

In: Plant Responses to Xenobiotics (pp 97-125)

They are very helpful in pathogen elimination, although, as you might guess, they can also result in a lot of friendly fire to our own cells

BGs are cavities formed by lysing Gram-negative bacteria using X174 phage lysin gene E