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Conservative Treatment Medications: Anti-inflammatory drugs (NSAIDs) to reduce swelling Muscle relaxants for muscle spasms Neuropathic pain medications for nerve-related discomfort Short-term corticosteroids for severe inflammation Physical Therapy: Cervical traction to decompress nerve roots Strengthening exercises for neck and shoulder muscles Posture training and ergonomic education Range of motion exercises Injections: Cervical epidural steroid injections: Deliver anti-inflammatory medication directly to the affected area Selective nerve root blocks: Target specific nerve roots for both diagnosis and treatment Surgical Treatment When conservative treatments fail to provide adequate relief after 6-8 weeks, or if you have progressive neurological deficits, surgical intervention may be recommended

doi: 10.1111/j.1469-8749.1988.tb04799.x 5

Take a mirror and observe Grab a mirror or stand in front of one