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your Vitamin B12 intake can be derived from the following foods: Fish Milk Eggs Cheese Certain fortified breakfast cereals Meat However, if you are someone who follows a vegan diet, you may not get enough vitamin B12

B vitamins naturally promote higher levels of energy and are often referred to as energy vitamins. In addition to ramping up your metabolism, B vitamins give you the energy to increase physical activity and stay on track with your weight-loss goals

Why the current Recommended Daily Allowance for vitamin B12 may be insufficient

Staying patient during recovery also opens the door to other supportive treatments that can address complex or lingering sources of pain