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I had a pretty straightforward (or so I thought) approach to addressing histamines, but I guess I was meant to learn more about it

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Fresh meat (chicken, turkey, lamb) cook and eat promptly Freshly caught and frozen fish (cod, trout, salmon) if frozen immediately Eggs (fresh) Gluten-free grains (rice, oats, quinoa, millet) Most fresh vegetables (zucchini, carrots, broccoli, pumpkin, lettuce, cucumber) Most fresh fruits (apples, pears, blueberries, watermelon, mango except citrus/berries noted above) Plant-based milk alternatives (rice milk, coconut milk, oat milk without additives) DAO (diamine oxidase): DAO is the major extracellular enzyme which degrades dietary histaminein the gastrointestinal tract