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Up to 30% of patients experience side effects that include fluid retention, joint and muscle pain, carpal tunnel syndrome (pressure on the nerve in the wrist causing hand pain and numbness), and high blood sugar levels

These benefits typically last anywhere from several days to a few weeks, depending on your individual health profile and how regularly you receive treatments

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29 In a double-blind, placebo-controlled trial of ashwagandha extract, 1200 mg per day for 30 days, levels of fasting blood glucose and serum triglycerides significantly improved in patients with schizophrenia and metabolic syndrome, while no improvements were seen in the placebo group