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Any days I forget to take it- I am hungry and my energy level drops a little

While there are no universally agreed-upon "optimal" ranges, practitioners and specialty lab testing companies may base these on the levels of micronutrients in the blood that are associated with the best health outcomes (not just the absence of disease) in clinical research studies

Or as Miller puts it, Youve essentially made the person equivalent of having pernicious anemia. Thats because these surgeries can reduce the production of both intrinsic factor and stomach acid, which is necessary for digesting food

In addition, B complex can provide health benefits like: May improve brain function The B vitamins play a role in keeping your brain healthy