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Antioxidants : Vitamins C and E scavenge free radicals involved in inner-ear cell damage

Asymptomatic patients with usually low levels of vitamin B12 are at high risk of vitamin B12 deficiency

Women at Higher Risk of Vitamin B12 Deficiency Some women are more likely to develop a deficiency: Vegetarians Vegans Pregnant women Breastfeeding mothers Women above 50 years Women with digestive disorders Individuals taking long-term acid-reducing medications Women with pernicious anemia Best Vitamin B12 Food Sources Include these foods regularly: Animal Sources Eggs Milk Yogurt Cheese Fish (salmon, sardines, tuna) Chicken Lean meat Fortified Foods Fortified breakfast cereals Fortified plant-based milk Nutritional yeast Fortified soy products Daily Vitamin B12 Requirement for Women Approximate Recommended Dietary Allowance (RDA): Life Stage Daily Requirement Adult women: 2.0 mcg Pregnant women: 2.2mcg Breastfeeding women: 2.8 mcg Should Women Take Vitamin B12 Supplements

Managing Histamine Intolerance While Taking Mounjaro For patients who suspect or have been diagnosed with histamine intolerance and are prescribed Mounjaro, a multifaceted management approach is recommended