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The Bottom Line Vitamin B12 injections can help if your gut doesnt absorb nutrients well or you dont want to take a daily oral supplement

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Injection therapy if needed For individuals with absorption problems, monthly or prescribed injections ensure steady levels regardless of gut health.[12]Vitamin D and K2 Combination for Bone Health Integrative Medicine Insights View source High-dose oral supplements for absorbers Those who can absorb B12 normally can use daily high-dose oral supplements (5001000 mcg) as an effective maintenance strategy