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On the other hand, proteolytic fermentation leads to the production of amino acid derivatives and toxic metabolites such as ammonia and hydrogen sulfide, which may exacerbate inflammation and liver injury

Therefore, more randomized controlled trials are required in this regard

L-theanine can also increase the number of feel-good chemicals in your brain, leading to improved mood, memory, and concentration ( L-theanine has also been shown to increase glutathione, an antioxidant that counteracts free radicals and protects neurons and other cells ( Furthermore, studies indicate that powdered green tea may improve brain function and reduce age-related mental decline in older adults ( SUMMARY Matcha is loaded with antioxidants and offers numerous health benefits, potentially reducing heart disease risk while aiding weight loss, relaxation, and alertness

Olferiev, M., Jacek, E., Kirou, K