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Here are general guidelines from the National Institutes of Health (NIH): Infants (0-6 months): 0.4 micrograms (mcg) Infants (7-12 months): 0.5 mcg Children (1-3 years): 0.9 mcg Children (4-8 years): 1.2 mcg Children (9-13 years): 1.8 mcg Adolescents (14-18 years): 2.4 mcg Adults: 2.4 mcg Pregnant and lactating women: 2.6-2.8 mcg Its worth noting that these recommendations are general guidelines, and individual needs may vary

In contrast, the accumulation of P6C can react with PLP to form a Knoevenagel condensate, which inactivates PLP and interferes with the metabolism of important neurotransmitters in the brain (Fig

You can also get vitamin B-12 deficiency if you follow a vegan diet (meaning you dont eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesnt eat enough eggs or dairy products to meet your vitamin B-12 needs

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