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While I am not suggesting carnitine is the sole reason for these improvements, I do believe it plays a significant role. Practical guide to using carnitine The first thing to say here is that while the recent research has been conducted in a scientifically rigorous manner, its still early days and more research is needed before we can be entirely confident about the benefits of carnitine + carbohydrate supplementation

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Zhao AV et al (2022) A clinical review of HIV integrase strand transfer inhibitors (INSTIs) for the prevention and treatment of HIV-1 infection

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