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When symptoms are attributed to high B12 intake, they typically include: Skin reactions : Acne-like eruptions or rosacea-type rashes, particularly with hydroxocobalamin injections (listed as rare adverse effects in the product information) Gastrointestinal disturbances : Mild nausea, diarrhoea, or abdominal discomfort Headaches : Occasional reports of headache following B12 injections Anxiety or restlessness : Anecdotal reports, though causation remains unestablished It is crucial to distinguish between symptoms caused by elevated B12 levels and those arising from the underlying conditions that elevate B12

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Low potassium levels, which can lead to constipation, an irregular heartbeat, leg cramps, numbness or tingling

Crucially, going higher than 1mg/day didn't improve results suggesting there's a saturation point where the receptors are fully occupied and more compound doesn't help