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The good news here is that we can now test for anti-vinculin and anti-CdtB antibodies using the IBS Smart test by Gemelli Labs

Enhances hydration and prevents skin dryness

The Risk of DIY in a Shifting Landscape Whenever access feels uncertain, two reactions tend to spike: people either panic-buy from questionable sources, or they give up on something that could genuinely help them

Vitamin B5 (Pantothenic Acid) Supports stress resilience and adrenal health Has been shown to help regulate cholesterol levels Helps the skin form a strong barrier and supports healthy skin cell development Possible symptoms of a deficiency include: Headaches Fatigue Vitamin B6 (Pyridoxine) Supports hormonal balance, especially in the luteal phase Plays a key role in neurotransmitter production and mood regulation Can help reduce PMS-related breakouts May reduce symptoms of seborrheic dermatitis Symptoms of a deficiency: Scaly patches Red skin and dandruff Cracks in the corners of the mouth Fatigue Biotin (B7) Supports blood glucose balance Helps with fatty acid metabolism Supports hair, skin and nail health Symptoms of a deficiency (rare) can include: Hair loss Skin issues Mood changes Fatigue Theres also a link between gut health and biotin levels