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The enhanced satellite cell activity contributes to faster muscle recovery and improved adaptation to training stress

Similarly, copper was shown to enhance the enzymatic activity of casein kinase 2 (CK2) both in vitro and in vivo, suggesting CK2 as a copper-regulated kinase [51]

7 It should be noted that all of the enzymes that metabolise vitamin D require magnesium as a co-factor and it is therefore essential to ensure that adequate magnesium levels are assured to obtain the optimal benefits of vitamin D