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This essential vitamin is not synthesized by plants or animals directly but is instead produced naturally by certain bacteria

Alvarez-Pedrerol M, Ribas-Fit N, Garca-Esteban R, Rodriguez A, Soriano D, Guxens M, et al

Vitamin B12 deficiency symptoms range from mild and easily overlooked to severe and potentially irreversible

Some plant lipotropes that have the potential to increase fat metabolism to aid weight loss include (7): Choline Betaine Myoinositol Methionine Carnitine Magnesium Folate Niacin Pantothenate An animal study published in the Critical Reviews in Food Science and Nutrition journal suggests that certain fatty acids, fibers, flavonoids i Naturally occurring compounds in fruits and vegetables that help lower the risk of cardiovascular diseases, cancer, and cognitive conditions