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A good plan starts with a provider visit, advanced lab testing, and a clear timeline before any peptide is prescribed

Besides gut health supplements, the best thing you can take is fiber-rich, plant-based foods, such as: High-fiber foods like vegetables, fruits, legumes and whole grains Fermented foods like yogurt, kefir, kimchi, sauerkraut and miso Hydration and polyphenol-rich foods (berries, green tea, olive oil) A diet rich in diverse plants (aim for 30+ plant types per week) is highly effective

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In addition, it can be suggested that the elevated glutamate uptake capacity in the astrocytes might be in response to increased glutamate shuttling form neurons which possibly release the excess glutamate that is not incorporated in the TCA cycle due to hampered GDH levels