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Some people notice changes in energy or clarity within 1-2 weeks

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Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health

7 Conclusions and discussion 7.1 Integrated mechanisms of the microbiota-gut-brain-immune axis in schizophrenia By integrating the evidence discussed throughout this review, we propose a comprehensive model illustrating the MGB-immune interactions in schizophrenia (See Figure 3 )