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The obviously paradoxical situation that increased exercise-induced oxidative stress causes beneficial effects is interpreted in terms of hormesisbeneficial effects of potentially harmful agentswhich apart from providing an adaptation to the damaging agent provide also systemic beneficial effects, including improved physiological function, decreased incidence of disease and a higher quality of life [88]

Matern Health Neonatol Perinatol 1:27 Rey F, Balsari A, Giallongo T, Ottolenghi S, Di Giulio AM, Samaja M, Carelli S (2019) Erythropoietin as a neuroprotective molecule: an overview of its therapeutic potential in neurodegenerative diseases

Macrophages control the bioavailability of vitamin D and vitamin D-regulated T cell responses

A few gentle stretches, practiced regularly, will keep your back feeling better for years to come