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A summary of the research on these popular supplements for aging: Based on the current literature, InsideTracker doesnt recommend taking a quercetin supplement and instead recommends foods high in this flavonoid like onions, broccoli, apples, and blueberries

In another study, taurine prevented the passage of glucose-induced and oxidized LDL (oxLDL)-induced endothelial cells in vascular tissue, thereby alleviating the risk of atherosclerosis (138)

155 Interestingly, another study demonstrated that NK cells can promote liver regeneration by scavenging extracellular adenosine triphosphate (ATP) through the activation of specific P2 receptors, which explains why hepatocellular proliferation is markedly lower in immunodeficient mice lacking NK cells compared to wild-type mice after PHx

3 Although these nutrients are present in common foods, they are not present in sufficient levels or are present with bioavailability challenges